New Years guilt: Anybody start a workout program?

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11 years 10 months ago #16786 by Siscowet
New Years guilt: Anybody start a workout program? was created by Siscowet
Since January 1 I actually have stuck to an exercise program. I am doing an hour and a half on an elliptical trainer or a treadmill every day. with some weight lifting sit-ups and occasional walks besides. So far I have dropped 12 pounds and really improved my cardiovascular reserve.I am aiming to drop 50 lbs total by my 65th birthday (10 months). Have a lot more energy, and my 3 point sling on my AR10 is starting to feel more comfortable. The improved cardiovascular conditioning I think will help my shooting accuracy- at least I hope. Anybody else got workout reports?

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11 years 10 months ago #16788 by 13fcolt
Replied by 13fcolt on topic New Years guilt: Anybody start a workout program?
Im doing pretty good. My progress has slowed since classes started but I haven't lost progress either. My cardio still sucks.

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11 years 10 months ago #16791 by Sharkey
Replied by Sharkey on topic New Years guilt: Anybody start a workout program?
I think I ate some salad while out to dinner about 2 weeks ago and shoveled my driveway today. Does that count?

And yes, I DO consider 27 inches deep from my back door and the entire driveway a work-out...

No snow blower... :(

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11 years 10 months ago #16792 by Siscowet
Replied by Siscowet on topic New Years guilt: Anybody start a workout program?

Sharkey wrote: I think I ate some salad while out to dinner about 2 weeks ago and shoveled my driveway today. Does that count?

And yes, I DO consider 27 inches deep from my back door and the entire driveway a work-out...

No snow blower... :(

No guilt for you today. You got your workout.

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11 years 10 months ago #16796 by Charlie
Replied by Charlie on topic New Years guilt: Anybody start a workout program?
I've been doing a lot more biking. I picked up an S-Works 29er MTB last month, and it rocks! Today I rode to town and cruised the Mardi Gras parade route, visited a couple of buddies that had spots there, and drank some pretty good beer. 15 miles, no problemo. I'd ride every day if the dang weather would cooperate.

Charlie

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